The Interplay of Rumination, Positive Emotions, Negative Emotions, and Effect on Quality of Sleep

The widely prevalent and complex sleep problem known as insomnia, that is characterised by persistent trouble falling asleep or staying asleep, continues to have a negative impact on one's physical, emotional, cognitive well-being. By examining the connections between rumination, positive emotions, their combined quality, this study paper dives into nature of insomnia. goal improve our comprehension psychological mechanisms underlie disturbances provide information for prospective intervention options. current research employs quantitative method with three scales namely Rumination Responses Scale (Treynor, Gonzalez, Hoeksema 2003), Positive Negative Affect Schedule (PANAS-SF) (Watson, D., Clark, L. A., & Tellegen, A. 1988), Sleep Quality (Yi, H., Shin, K., C. 2006) comprehensively evaluate function rumination emotional states in influencing patterns, drawing variety theoretical frameworks from psychology medicine. This accentuates advantages treating insomnia holistically, considering interconnected roles functions disorders. offers opportunities clinicians, researchers, practitioners therapeutic strategies consider both aspects, providing people who struggle more thorough path towards better quality general